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Nutrition is one of the most significant factors influencing overall health and longevity. The foods you consume provide the nutrients your body needs to function properly, maintain energy, fight disease, and promote long-term well-being. In addition to influencing physical health, nutrition...

The Role of Superfoods in Overall Health In recent years, the term "superfood" has gained popularity, capturing the attention of health enthusiasts, nutritionists, and the general public alike. Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and...